Upcoming
Events

Mysore-style classes provide students the opportunity to expand their experience and knowledge through individualized instruction and allow for traditional ashtanga yoga sequences to be modified to suit individual needs. This is a great class for beginners and those looking to deepen their relationship with yoga and establish a regular, personalized, and sustainable practice. Open to All.

In this class, the instructor leads participants through the entire ashtanga primary series, pairing movement with in- and out-breath to the traditional Sanskrit-counted vinyasa. The aim is for participants to flow through the poses and breathe together in a moving group meditation. As time does not allow for the instructor to explain the poses or the flow between them, this class is most suitable for those with experience practicing Ashtanga yoga. Open to All.

Join us for a relaxing sound bath session on Sundays at the Contemplative Commons. Led by a trained practitioner, a sound bath is a meditative sonic experience that eases stress and cultivates rest. Participants sit or lie comfortably while absorbing gentle vibrations from instruments such as chimes, drums, and singing bowls.

(Photo by Lathan Goumas, University Communications)

Open to All.

Join us for a midday contemplative break led by the Contemplative Sciences Center staff and guest instructors. While practices shared may come from various traditions, they aim to invite participants to explore the mindful qualities of present-moment awareness, curiosity, and non-judgment. These are free, drop-in sessions for all of the UVA and Charlottesville community. Open and accessible to beginners and advanced practitioners alike. 

Open to All.

How are the body and the breath connected to how we feel? This class explores how we can use our autonomic nervous system to reach a different state of presence. Each session opens with a form of embodied movement, often a vinyasa flow or something dynamic. Once the body is warm, we shift into breathwork sequences or meditation, drawing on practices refined over centuries in yogic traditions and adapted here for a modern, practical context. No prior yoga or meditation experience is required. Open to All.

An upbeat, heart-centered class with an energizing flow that builds a feeling of vitality and community. Come to studio 3C to create space for authentic connection with yourself and others. Instructor: Nora Brookfield. Open to All.

This yoga practice will help lower stress, calm the nervous system, and release physical tension in the muscles. Through yoga, we can cultivate a sense of calm and balance, even amidst life‘s uncertainties and challenges. Instructor: Cindy Crace. Open to All.

In this restorative practice we will focus on calming the body, slowing the breath and focusing on the present. This yoga practice will increase circulation and endorphins that encourage relaxation which help you into a state of inner peace for a restful sleep. This class is taught Thursday 6-7pm in studio 4A. Open to All.

We will discuss yoga-related topics from philosophical ideas to questions about poses over a cup of chai. All are welcome. No physical practice required. Led by John Bultman. Open to All.

Join us Friday afternoons for these contemplative activities specially curated to help you reconnect with your body and feel refreshed for the weekend. Drop in to any class. All are open to the public.

Open to All.

Yoga is for everyone! Come and enjoy beginner friendly yoga practices led by members of our student peer programming team who have completely their yoga teacher training!

For UVA students.

Instructors: Seunghun Lee

In this fun Sunday class, students will practice Ashtanga yoga and build a practice that works for them at their level and pace. Previous yoga experience is not required. Classes are filled with posture breakdowns, alignment cues, and variations to modify poses that may be new or currently inaccessible. This class will likely include half of the primary series and will be modified according to the needs of those practicing. Expect a lovely 40-minute yoga workout, cooldown and rest, and community fun in a low pressure environment!

Open to All.

The Active Series was developed by Sharath Jois and derived from a traditional Ashtanga Yoga practice. It retains all the benefits of the traditional method keeping the linking of movement with breath but includes new more accessible postures for a wider range of students in a modern age and setting. Students from all levels will be able to participate in a non-intimidating inclusive setting. Classes are open to all.

Open to All.

Join facilitator Samantha Lane for Movement Monday: The 360 Emergence conscious dance and embodiment practice from 5-6pm in Studio 1B. The 360 Emergence is a dynamic free-form, embodiment practice that bridges dance and personal growth, rigor and freedom, individuality and the global collective. The 360 functions as a living laboratory where collective care becomes the catalyst for heart-led coherence, respect and the evolution of human dignity.  Open to All.

The Peer Programming Team will be leading a contemplative Bird Watching walk around the Perimeter Loop starting at the O-Hill trailhead weekly, open to all. Bagels will be provided and additional sets of binoculars will be available, although participants are encouraged to bring their own if available. The walk will focus on mindful awareness, taking time for participants to be aware of all their senses. Though bird watching is a big part of the experience, it is not the only reason to come and join in on the outdoor engagement.

Open to All.

The Active Series was developed by Sharath Jois and derived from a traditional Ashtanga Yoga practice. It retains all the benefits of the traditional method keeping the linking of movement with breath but includes new more accessible postures for a wider range of students in a modern age and setting. Students from all levels will be able to participate in a non-intimidating inclusive setting. Classes are open to all.

Open to All.

The Peer Programming Team will be holding a weekly, rotating art or craft in the Contemplative Commons to provide an opportunity for anyone interested to enjoy some relaxing arts and crafts while engaging in community. Each session will feature an art or craft relevant to the time of year (pumpkin painting in October, snow flakes in December, etc.), along with some tried and true options that have been enjoyed in the past, such as crocheting, color by numbers, sticker making, and more! Stay tuned for further details.

Open to All.

Put away your phones, turn off your laptops and settle in for screen-free reading at the Contemplative Commons. Read for class (print out your coursework!) or just bring your favorite book or magazine. Comfy couches and snacks will be provided. Every Sunday from 2-5pm on the 4th Floor Alchemy space in the Contemplative Commons. Drop in and leave whenever you like. No registration required. For UVA students.