Join us every Sunday for a sound bath led by Selena Cozart. Free and open to the public.

Selena began her contemplative practice in a 115° heated yoga room in the early 2000s, moving through a 90-minute sequence repeated in the same order each session. Her entry into yoga was sparked by seeing a friend meditate in Easy Pose (Sukhasana) for over an hour — something she once believed was beyond her reach. Curious and determined, she took her first class and was hooked.

She later expanded her practice through Hatha and Vinyasa yoga, and her mindfulness journey deepened from self-guided breathwork into community and formal training. In 2023, she completed the Mindfulness Intensive Training with MNDFL, curated by Zen Buddhist Priest Rev. angel Kyodo williams, and attended her first ten-day silent meditation retreat.

Her path has also been shaped by the discipline and resilience cultivated through her personal recovery journey, deepening her commitment to contemplative practices as pathways to presence and transformation.

In 2025, she obtained her RYT-200 certification and is completing certification in Yin Yoga. She is also a Certified Practitioner of Sound and Vibrational Therapies and offers sound baths in community, private, and corporate settings. She is currently continuing her contemplative practice through studies in Laughter Yoga. As a Cultural Wellness Strategist, facilitator, trainer, and coach, she integrates mindfulness and embodiment practices to support individuals and groups in cultivating steadiness and agency.