Skip to main content

Yoga

A group of students practicing yoga. They sit with their legs straight and reach towards their toes.

Open Practice Studio

To enter the space from 6am-8am, please use the 3rd floor entrance to the building. Access from the west entrance from the bridge.

No distractions, just an open space for you to practice your yoga needs without judgement. Yoga mats and supports are available. Instruction and assistance not provided.

Yoga
View
Students doing yoga in the Contemplative Commons

Active Series Yoga (Mondays)

The Active Series was developed by Sharath Jois and derived from a traditional Ashtanga Yoga practice. It retains all the benefits of the traditional method keeping the linking of movement with breath but includes new more accessible postures for a wider range of students in a modern age and setting. Students from all levels will be able to participate in a non-intimidating inclusive setting.

Community, Students, Yoga
View
Students on yoga mats with arms raised in the Contemplative Commons

Peer-Led Yoga

Yoga is for everyone! Come and enjoy beginner friendly yoga practices led by members of our student peer programming team who have completed their yoga teacher training!

Friday and Sunday classes meet in Studio 3B (300).

Wednesday classes meet in Studio 3D (304).

Students, Yoga
View
Students practice Ashtanga Yoga, reaching their arms up towards the ceiling in a room with wooden floors

Ashtanga Yoga: Mysore-Style Sessions (Mon-Thu)

Mysore-style classes provide students the opportunity to expand their experience and knowledge through individualized instruction and allow for traditional ashtanga yoga sequences to be modified to suit individual needs. This is a great class for beginners and those looking to deepen their relationship with yoga and establish a regular, personalized, and sustainable practice.
Yoga
View
Yoga class touching toes

Ashtanga Yoga: Sanskrit-Counted Led Primary Series

In this class, the instructor leads participants through the entire ashtanga primary series, pairing movement with in- and out-breath to the traditional Sanskrit-counted vinyasa. The aim is for participants to flow through the poses and breathe together in a moving group meditation. As time does not allow for the instructor to explain the poses or the flow between them, this class is most suitable for those with experience practicing Ashtanga yoga.
Yoga
View
Photo divided into three images: sound bowls, tai chi pose, yoga pose

Friday Rest Fest

Join us Friday afternoons for these contemplative activities specially curated to help you reconnect with your body and feel refreshed for the weekend. Drop in to any class. All are open to the public.

Community, Movement, Students, Yoga
View
A group of students practicing yoga. They sit with their legs straight and reach towards their toes.

Yoga for Resilience

How are the body and the breath connected to how we feel? This class explores how we can use our autonomic nervous system to reach a different state of presence. Each session opens with a form of embodied movement, often a vinyasa flow or something dynamic. Once the body is warm, we shift into breathwork sequences or meditation, drawing on practices refined over centuries in yogic traditions and adapted here for a modern, practical context. No prior yoga or meditation experience is required.
Community, Students, Yoga
View
A yoga class in the Contemplative Commons, students in the Hero Pose

Ashtanga Yoga Drop-in Led Class

Instructors: Seunghun Lee

Community, Students, Yoga
View
People meditating on mats

Yoga for Better Sleep

In this restorative practice we will focus on calming the body, slowing the breath and focusing on the present. This yoga practice will increase circulation and endorphins that encourage relaxation which help you into a state of inner peace for a restful sleep. This class is taught Thursday 6-7pm in studio 4A.
Yoga
View
Split photo of a sound bath class and a yoga class

Friday Rest Fest - Summer 2026

Join us Friday afternoons for contemplative activities (sound baths and yoga) specially curated to help you reconnect with your body and feel refreshed for the weekend. Drop in to any class. All are open to the public.
Community, Students, Yoga
View