Yoga for Resilience
How are the body and the breath connected to how we feel? This class explores how we can use our autonomic nervous system to reach a different state of presence. Each session opens with a form of embodied movement, often a vinyasa flow or something dynamic. Once the body is warm, we shift into breathwork sequences or meditation, drawing on practices refined over centuries in yogic traditions and adapted here for a modern, practical context. No prior yoga or meditation experience is required.
